Calorie (BMR/TDEE) Calculator
Estimate your daily calorie needs based on age, sex, height, weight, and activity level.
1699
BMR (calories/day at rest)
2633
TDEE (calories/day with activity)
For informational purposes only — not medical advice. Always confirm with a qualified healthcare professional.
How it works
- 1
Enter your details
Age, sex, height, and weight.
- 2
Pick your activity level
How much you move in a typical week.
- 3
Read your results
BMR is calories at rest; TDEE includes activity.